Finger Millets

Description

Finger millets, commonly known as ragi, is packed with calcium, good carbs, fiber, ammino acids, iron and Vitamin D. Finger millets are an excellent source of natural calcium which help in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. It also helps in reducing the risk of diabetes, prevent premature ageing and aids in weight loss.