Description
This sweet and unique dry fruit is mostly preferred as a snack. Pista is a well- known name in the variety of dry fruits. It is a rich source of 30 different minerals, vitamins, and phytonutrients .
Benefits:
1.Good for the heart
Manages diabetes
Improves the production of hemoglobin and blood circulation
1 ounce (28g) serving of Pistachio:
Protein 5.72 grams
Carbs 7.7 grams
Fiber 3 grams
159 calories
Fat 12.85 grams
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